Monthly Archives: January 2013

WOD: Jan. 31, 2013

STRENGTH: 15 minutes minutes to build up to a 3 rep max

WOD: 8min AMRAP
5 snatch (95/65)
10 Box Jumps
15 T2B

WOD: Jan. 30, 2013

SKILL: Snatch balance

WOD: 3k row