Monthly Archives: February 2013

WOD: Feb. 28, 2013

SKILL/STRENGTH: Atlas stone cleans

WOD:
4x400m sprints with a medicine ball. (20/10)
1:1 rest

WOD: Feb. 27, 2013

STRENGTH:
1rm shoulder press

WOD:
15 minute amrap
50 double under buy in
5 shoulder press (115/75)
10 kbs (55/35)
15 toes to bar