Monthly Archives: February 2013

WOD: Feb. 26, 2013

Max height box jump

 

WOD:
Increase by one rep Every minute on the minute until reps exceed minutes.
1 pull-up
1 box jump (20/24)

So it will look like this,
Minute #1, 1 pull-up, I box jump
Minute #2, 2 pull-ups, 2 box jumps
Minute #3, 3 pull-ups, 3 box jumps…….

WOD: Feb. 25, 2013

STRENGTH: Back squats %85 1RM, 4×3
WOD:
3rft
Run/Row 400m (weather dependent)
12 back squat
6 ring dips