Monthly Archives: April 2013

WOD: April 30, 2013

Strength: 3×3 Front Squat (Heavy)
WOD: 8 Minute AMRAP
10 Front Squats (135/95)
20 Toes to Bar
10 Back Squat (135/95)

WOD: April 29, 2013

Skill: Muscle Ups
WOD: 3RFT
5 Muscle Ups
5 KBS (53/35)
15 Burpees
10 KBS (53/35)
400m Run