Monthly Archives: April 2013

WOD: April 26, 2013

Skill:  Pistols

WOD: Tabata Style

HSPU

GHD Sit-Ups

Pistols

Burpees

WOD: April 25, 2013

Strength: 1RM Deadlift
WOD:
18 Minute AMRAP
10 Deadlift (225/165)
10 Over the Bar Burpees
10 Ring Dips