Monthly Archives: May 2013

WOD: May 30, 2013

WOD: 8 rounds BEAR COMPLEX
-Clean
-Front Squat
-Jerk
-Back Squat
-Jerk

WOD: May 29, 2013

SKILL: 15 second L-sits on rings for 3 sets, if the athlete can do L-sit ring dips they can
15 second hanging L-sit for 3 sets, if the athlete can do L-sit pull ups they can
 
WOD: 10 min AMRAP
5 Ring dips
10 Ring Rows
15 OHS # 95/65