Monthly Archives: June 2013

WOD: June 28, 2013

Strength: Clean and Jerk

WOD: 1-2-3-4-5-6-7-8-9-10
Clean and Jerk (135/95)
Chest to Bar Pull-Ups

WOD: June 27, 2013

Skill: Back Lever

WOD:
800M Run
35 Deadlift (135/95)
30 Ring Rows
30 Ring Push Ups
25 Wall Balls (20/14)
800M Run