Monthly Archives: July 2013

WOD: July 31, 2013

Strength: 5×3 Back Squat
WOD:
5RFT
200m Run (45/25)
20 Mad Russians
10 Back Squats (115/85)

WOD: July 30, 2013

Strength:
1RM Clean
WOD:
5 Minute AMRAP
5 Cleans (135/95)
5 Push-Ups
2 Minute Rest
7 Minute AMRAP
7 Pull-Ups
7 KBS (53/35)