Monthly Archives: August 2013

WOD: August 27, 2013

Strength: Deadlift 4×4 increasing weight on each set
WOD:
800m Run
90ft WWL (45/25)
70 AMSU
50 Good Mornings (45/35)
30 KB SDHP (53/35)
10 Burpees

WOD: August 26, 2013

Skill:
Muscle Up Transitions
WOD: 10 Minute AMRAP
2 Muscle Ups (transitions)
4 Shoulder Press (95/65)
6 Wall Balls (20/14)