Monthly Archives: August 2013

WOD: August 23, 2013

Skill: Clean and Jerk
15-20 Minutes working on technique, especially on the split jerk
WOD: 12 Minute AMRAP
3 Cleans (135/95)
3 Jerks (135/95)
3 HSPU

WOD: August 22, 2013

Strength:  Back Squat

EMOM 7 minutes 5 reps @ 75% of 1RM

WOD:

100 Double Unders

4RFT

15 Back Squats (135/95)

15 KTE