Monthly Archives: September 2013

WOD: Sept. 25, 2013

Strength: 40%-50%-60%-70%80% of 1 RM Press
1 Shoulder Press
2 Push Press
3 Push Jerk

WOD: 10 Minute AMRAP
6 Push Jerk (115/85)
65ft WWL (115/85)

WOD: Sept 24, 2013

Strength: 5×3 OHS
WOD: 4RFT
10 Snatch
10 T2B
10 OHS