Monthly Archives: November 2013

Schedule Change

Everyone, Please remember that Friday we will only be running a 5:30pm WOD and on Saturday we will only be running the 10:00am WOD.

 

WOD: Nov. 29, 2013

Strength: Back Squat 4 sets 3 Reps @ 85 %
WOD: 5RFT
12 Back Squats (135/95)
6 HSPU
100 ft. Farmers Carry (53’s/35’s)

Comp: (205/165) (70/53)