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Monthly Archives: November 2013
Schedule Change
Everyone, Please remember that Friday we will only be running a 5:30pm WOD and on Saturday we will only be running the 10:00am WOD.
WOD: Nov. 29, 2013
Strength: Back Squat 4 sets 3 Reps @ 85 %
WOD: 5RFT
12 Back Squats (135/95)
6 HSPU
100 ft. Farmers Carry (53’s/35’s)
Comp: (205/165) (70/53)