-
Archives
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
-
Meta
Monthly Archives: November 2013
Schedule Change
Everyone, Please remember that Friday we will only be running a 5:30pm WOD and on Saturday we will only be running the 10:00am WOD.
WOD: Nov. 29, 2013
Strength: Back Squat 4 sets 3 Reps @ 85 %
WOD: 5RFT
12 Back Squats (135/95)
6 HSPU
100 ft. Farmers Carry (53’s/35’s)
Comp: (205/165) (70/53)