Monthly Archives: December 2013

Friday 27/12/13

Strength/Olympic –
Work up a tough 3reps.
Then, 3sets of 3reps at that weight.

WOD –
10min AMRAP

6 Push Press (95/65)
8 Pistols
10 T2B

Competitor – (135/95)

Thursday 26/12/13

 

Strength/Olympic –
Squat Clean
5sets of 2reps @ % 90

WOD –
For time
100 DU’s
3rounds
15 thruster (95/65)
15 Pull ups
100 DU’s