Monthly Archives: December 2013

Tuesday 24/12/13

Friendly reminder, we will only be having morning classes on Christmas Eve, and we will be closed Christmas day. Regular schedule on Thursday.

WOD – 
Max effort
2 min of push ups
2 min of pull ups
2 min of burpees

Monday 23/12/13

 

The 12 days of Christmas
(95/65)
1 DEAD LIFT
2 HANG POWER CLEANS
3 FRONT SQUATS
4 SHOULDER PRESS
5 BACK SQUATS
6 PUSH PRESS
7 THRUSTERS
8 SQUAT CLEANS
9 PUSH JERK
10 HANG POWER SNATCH
11 OVER HEAD SQUATS
12 SUMO DEAD LIFT HIGH PULL