Monthly Archives: January 2014

Friday 1/31/14

Strength/Olympic – 
Clean
5sets of 4reps at %70

WORKOUT 13.4

MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Thursday 1/13/14

Strength/Olympic –
Snatch 5sets of 1rep at %95

WOD – Total reps
3 min of Power Snatch (95/65)
3 min OHS
3 min of DU

Competitor –
(135/95) 3 sets of max effort unbroken Wallballs to cash out