Monthly Archives: February 2014

Wednesday 2/26/14

 

Strength/Olympic –
Clean 4sets of 3reps at 85%

WOD –
5 – Power Clean and Jerk (135/95)
10 – Box Jump (24/20)
5 – Power Clean and Jerk (135/95)
15 – Box Jump (24/20)
5 – Power Clean and Jerk (135/95)
20 – Box Jump (24/20)
5 – Power Clean and Jerk (135/95)
15 – Box Jump (24/20)
5 – Power Clean and Jerk (135/95)
10 – Box Jump (24/20)
5 – Power Clean and Jerk (135/95)

Tuesday 2/25/14

Strength/Olympic –

Snatch 5sets of 4reps at 70%

WOD – 4 RFT
10 Hang Power Snatch (95/65)
400m Sprint

Competitor – (135/95),Cash out with 3sets of HSPU’s to failure