Monthly Archives: March 2014

Thursday 27/3/14

 

Strength/Olympic –
Snatch 5sets of 2reps at 90%

WOD – 10min of CINDY
5 Pull-ups
10 Push-ups
15 Squats

Wednesday 26/3/14

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Strength/Olympic –
1RM Back Squat

WOD –
100 DU’s
21-15-9
Back Squats (135/95)
Pull-ups
100 DU’s

Competitor –(155/115), C2B