Monthly Archives: April 2014

Wednesday 8/4/14

IMG_0873

Strength/Olympic –
30 min to find 1RM Split Jerk

WOD – 8min AMRAP
12 Push Press (95/65)
200m Sprint

Competitor – (135/95), 200 DU’s Cash out

Tuesday 8/4/14

IMG_0870

Strength/Olympic –
Romanian Dead Lift 4sets of 4reps at tough weight.

WOD –
21,15,9
Box Jumps (24/20), no step ups today
RDL’s (155/115)
T2B

Competitor – (30/24), (185/155)