Monthly Archives: May 2014

Friday 30/5/14

 

Strength/Olympic –
Good Mornings 3sets of 5reps. No %’s today

WOD – For Time
10 – DU’s
20 – Good Mornings (95/65)
30 – DU’s
40 – Push-ups
50 – DU’s
40 – Push-ups
30 – DU’s
20 – Good Mornings (95/65)
10 – DU’s

Thursday – 29/6/14

 

Strength/Olympic –
Alternating Split Jerk 2 sets of 10 reps at 65%

WOD – 3 RFT
7 Split Jerks (135/95)
14 Box Jumps
28 ABMAT Sit-ups

Competitor – (185/135), AMBAT Sit-ups with med-ball (20/14)