Monthly Archives: May 2014

Strength/Olympic –
Power Clean, find todays 1RM

WOD –
16min AMRAP
15 Burpees
15 Wall Balls (20/14)
15 KB swings (55/35)

Competitor – 12’/10′ targets, (70/55)

Strength/Olympic –
Front Squats 5sets of 3 reps at 80%

WOD –
1,2,3,4,5,6,7,8,9,10
10,9,8,7,6,5,4,3,2,1
Thruster (95/65)
Pull-ups

Competitor- Cashout w/ 2 min of max effort GHD sit-ups