-
Archives
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
-
Meta
Monthly Archives: May 2014
Wednesday 28/5/14
Strength/Olympic –
Power Clean, find todays 1RM
WOD –
16min AMRAP
15 Burpees
15 Wall Balls (20/14)
15 KB swings (55/35)
Competitor – 12’/10′ targets, (70/55)
Tuesday 27/5/14
Strength/Olympic –
Front Squats 5sets of 3 reps at 80%
WOD –
1,2,3,4,5,6,7,8,9,10
10,9,8,7,6,5,4,3,2,1
Thruster (95/65)
Pull-ups
Competitor- Cashout w/ 2 min of max effort GHD sit-ups