Monthly Archives: June 2014

MONDAY 30/6/14

 

W/U:400m Run
Perfect stretch
Good Mornings
2 rounds of Cindy

STRENGTH:
Sumo Deadlift: 5 x 5 every 3 min

WOD: 5 Rounds for time
Run: 400m
KB swings 30 (53/35)
Burpee: 20

Competitors – 10k row

THURSDAY 27/6/14

WOD -first today then strength 

WOD – 3 RDS
12 push Press (95/65)
36 sit-ups
200m Sprint

Strength/Olympic –
Strict press a tough set of 3, then 3sets of 3reps at that weight.