Monthly Archives: June 2014

THURSDAY 26/6/14

 

Strength/Olympic –
Squat Clean 3sets of 3Reps at 80%

WOD – For time
47 Box Jumps (24/20)
38 Pull-ups
19 Cleans (135/95)

Competitor – (30/24), C2B, (155/115)

 

Wednesday 25/6/14

Strength/Olympic – 
Snatch 3sets of 1rep at 95%

WOD – 
15 OHS (135/95)
30 T2B
45 KB Sumo Dead Lift High Pull (53/35)
60 Hand Release Push-ups
75 Air Squats

Competitors – OHS (175/135), SDLHP (70/55)