Monthly Archives: October 2014

WOD: October 31, 2014

Strength:
OHS: 5×3(HAP) E3M

WoD:
DL: 7 (#275/#185)
Burpee over Bar: 14
AMRAP: 3:00
Rest: 1:00
5 Rounds

WOD: October 31, 2014

Warm Up:
Run: 400
30/20/30 w/Bands

Strength:
Dead Lift: 5×3(HAP) E3M

WoD:
12 Push Press (#115/#75)
10 T2B
8 Ball Slam (#30/#20)
5 Rounds for time