Monthly Archives: October 2014

WOD: October 29, 2013

Strength:
BP 5×3 (HAP) E3M

WoD:
PCL&J: 1 (#185/@120)
Pull-Up: 5
Push-Up: 10
Air Squat: 15
AMRAP: 20 Minutes

WOD: October 28, 2014

W/U:

5 Minute AMRAP

Barbell complex 3 of each rep

 

Strength:
Front squat 5×3

WoD:
5 db pp (35/25)
7 burpees
9 db fsq (35/25)
4:00 amrap
Rest 1:00
4 rounds