Monthly Archives: November 2014

WOD: November 28, 2014

WOD:  5RFT

10 One Arm KB Snatch (53/35)

10 One Arm OHS (right)

10 One Arm OHS (left)

Strenget:  Sumo DL 5X3 E3M

WOD: November 27, 2014

Closed for Thanksgiving