Monthly Archives: November 2014

WOD: November 26, 2014

12 Minute AMRAP

5 Double KBS (53/35)

5 Double KB Cleans

5 Double KB Push Press

5 Ring Dips

 

Strength:  Back Squat 5X3 E3M

WOD: November 25, 2014

WOD:
20min AMRAP
1 Dead Lift (225/155)
1 Clean
1 Front Squat
1 Jerk

STRENGTH:
OHS 5X3 E3M HAP