Monthly Archives: December 2014

WOD: December 16, 2014

Strength
P 5 x 5 (E3M) HAP

WoD
Lunge: 80’ w/Plate Overhead #45/#35
Pull Up (C2B): 15
Ring Dip: 15
3 Rounds for time

Extra Credit
Thrusters 5 x 5 (E3M) HAP

WOD: December 15, 2014

Tabata :20/:10 x 8
Wall Ball (#20/#14)
1:00 Rest
L-Hang (From Pull Up Bar)
1:00 Rest
Thrusters: (DB #30/#20)
1:00 Rest
AbMat Sit Up
1:00 Rest
Push Up

2:00 min Rest then

WoD 2
10 Russian Kettlebell Swings (#100/#70)
OTM 10