Monthly Archives: March 2015

WOD: March 31, 2015

Tuesday, March 31
Strength
Deadlift (5 x 10 E3M)

WOD
Karen
For Time:
150 Wall-Ball Shots, 20# / 14#

WOD: March 30, 2015

Monday, March 30

Strength
Back Squat (5 x 5 E3M Increasing load each set)

WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups