Monthly Archives: March 2015

WOD: March 27, 2015

WOD

CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
CrossFit Games Open 15.5 Scaled (Time)
For Time:
27 Calorie Row
27 Thrusters, 65# / 45#
21 Calorie Row
21 Thrusters, 65# / 45#
15 Calorie Row
15 Thrusters, 65# / 45#
9 Calorie Row
9 Thrusters, 65# / 45#

WOD: March 26, 2015

Warm-up

TGU + Windmill 1/1
AMRAP 10 Minutes
Then
:20/:10 x 16
Abmat Sit Up
Plank Hold
WOD
Metcon (Time)
20 DBSN alternating (10 each arm) 50/35
15 Ball Slam 30/20
5 Rounds for time
Extra Credit
Metcon (Time)
100 DUs

5:00 Time Cap