Monthly Archives: April 2015

WOD: April 30, 2015

Warm-up

Barbell
A: Press from Split (5 X 2 HAP)
WOD
B: Split Jerk (OTM 20)
Conditioning
Metcon (AMRAP – Rounds)
5 Burpees
Sprint: 50M
OTM 10

WOD: April 29, 2015

Warm-up

Strength
Back Squat (5 x 3 E3M HAP)
WOD
Metcon (Time)
25 Low Box Jumps (10”)
25 Push Ups (Feet on the box)
25 AbMat Sit Ups
3 Rounds
Accessory
Metcon (AMRAP – Rounds)
Banded Bridges
10 sets of 10