Monthly Archives: February 2018

Open 18.1

Ironclad CrossFit – CrossFit

Warm-up

WOD

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

Challenge

Burpee Battle (AMRAP – Reps)

Do as many burpees as possible in the time allowed! Must follow new Crossfit standards.
:30

Thursday

Announcements

Friday Night Lights at Evolve fitness this Friday at 5. All afternoon classes for Friday Are canceled.

Ironclad CrossFit – CrossFit

Warm-up

Barbell

Open Gym

Conditioning

Metcon (AMRAP – Reps)

1:30/:30

ASS Bike

Row

Lunge

Mad Russ

Plank

4 Rounds
MR-35/25

RX+: Use Plate on Lunges

Challenge

Burpee Battle (AMRAP – Reps)

Do as many burpees as possible in the time allowed! Must follow new Crossfit standards.
5:00 Burpees to a Plate

Extra Credit

1-Mile Run (Time)

Max Effort 1-Mile Run