Monthly Archives: May 2018

Tuesday

Ironclad CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (10 X 2 OTM)

WOD

Metcon (Weight)

5 Wall Balls 20/14

5 Burpees

1 PSN

Work Up –

Every: 1:30 for 14 Intervals

Power Snatch (5 Wallballs 5 Burpees 1 PSN E:90)

Accessory

Metcon (AMRAP – Rounds and Reps)

Handle Carry: 25M (#90/#70)

Run: 50M

AMRAP: 10 Minutes

Gym is Closed Today

Ironclad CrossFit – CrossFit