WOD: August 27, 2013

Strength: Deadlift 4×4 increasing weight on each set
WOD:
800m Run
90ft WWL (45/25)
70 AMSU
50 Good Mornings (45/35)
30 KB SDHP (53/35)
10 Burpees

This entry was posted in WOD. Bookmark the permalink.

Comments are closed.