Wednesday 30/10/13

Strength/Olympic –
Push Jerk
Work up to a tough 3 reps then preform 3sets of 3reps at that weight.

WOD –
5RFT
10 Push Jerk (135/95)
8 Walking lunges w/ bar in front rake (135/95)
10 Ring Dips

Comp. (155/115)

This entry was posted in WOD. Bookmark the permalink.

Comments are closed.