Thursday 31/10/13 Happy Halloween

Strength/Olympic –
Back Squats
2sets of 10reps @ % 65

WOD –
10,20,30
Alternating pistols
Strict Press (95/65)
*Revolving line on the sled, 30 second of work, 3 times. This will be a buy into the WOD.

Comp. (135/95)

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