Thursday – 29/6/14

 

Strength/Olympic –
Alternating Split Jerk 2 sets of 10 reps at 65%

WOD – 3 RFT
7 Split Jerks (135/95)
14 Box Jumps
28 ABMAT Sit-ups

Competitor – (185/135), AMBAT Sit-ups with med-ball (20/14)

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