Friday 30/5/14

 

Strength/Olympic –
Good Mornings 3sets of 5reps. No %’s today

WOD – For Time
10 – DU’s
20 – Good Mornings (95/65)
30 – DU’s
40 – Push-ups
50 – DU’s
40 – Push-ups
30 – DU’s
20 – Good Mornings (95/65)
10 – DU’s

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