WOD: August 28, 2014

Warm up:
400m run
Perfect Stretch
Inch worm
Banded good mornings

WoD:
Complete as many rounds as possible in 12 mins of:
12 Ball Slams, 30/20 lbs
12 Wall Balls, 20/14 lbs
12 Kettlebell Swing (Russian)s, 32/24 kg

Strength:
Deadlift 5×5

Extra Credit:
500m Row time trial

Competitor:
Pull-up/Dip complex
1 snatch every min for 20 min
25m Zercher barbell carry 1 every min for 10 min.

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