WOD: December 15, 2014

Tabata :20/:10 x 8
Wall Ball (#20/#14)
1:00 Rest
L-Hang (From Pull Up Bar)
1:00 Rest
Thrusters: (DB #30/#20)
1:00 Rest
AbMat Sit Up
1:00 Rest
Push Up

2:00 min Rest then

WoD 2
10 Russian Kettlebell Swings (#100/#70)
OTM 10

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