WOD: December 16, 2014

Strength
P 5 x 5 (E3M) HAP

WoD
Lunge: 80’ w/Plate Overhead #45/#35
Pull Up (C2B): 15
Ring Dip: 15
3 Rounds for time

Extra Credit
Thrusters 5 x 5 (E3M) HAP

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