WOD: April 29, 2015

Warm-up

Strength
Back Squat (5 x 3 E3M HAP)
WOD
Metcon (Time)
25 Low Box Jumps (10”)
25 Push Ups (Feet on the box)
25 AbMat Sit Ups
3 Rounds
Accessory
Metcon (AMRAP – Rounds)
Banded Bridges
10 sets of 10
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