08/28/2015

Ironclad CrossFit – CrossFit

Warm-up

Dynamic

Strength

Deadlift (5 x 5 E3M HAP)

WOD

Metcon (Time)

50 Double Unders

30 Push Ups

4 Rounds

Extra Credit

Metcon (Time)

Farmer Carry: 400M 106/70

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