03/31/2016

Ironclad CrossFit – CrossFit

Warm-up

Strength

Snatch Grip Deadlift (3 x 3 E2M)

Snatch Pull (3 x 3 E2M)

WOD

A: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
15 Min Time Cap

Then 2 Min. after last finish

B: Balls to the Wall (AMRAP – Reps)

10 Wall Ball 30/20 OTM 10 Minutes

Mandatory Mobility

Couch stretch with Pvc stretching shoulders at same time.

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