04/29/2016

Ironclad CrossFit – CrossFit

Strength

Bench Press (5 X 12 E3M HAP)

WOD

Metcon (Time)

1000M Row

800M Run

Then

10 Rounds of Cindy

5 Pull-Ups

10 Push-UPs

15 Air Squats

Accessory

Metcon (Time)

Spend time working on a weakness.

Extra Credit

Foam Roll Entire Body!

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