Snatchalicious

Ironclad CrossFit – CrossFit

Warm-up

Skill Review

Hang Power Snatch

Power Snatch

WOD

Hang Power Snatch (10 Attempts to Find 1RM)

From the Blocks Above Knee

Power Snatch (5 Attempts to Find 5RM)

**MUST BE TOUCH n GO

Skill

Spend remainder of class time practicing pistols.

https://youtu.be/tXDyWBqHGvM

https://youtu.be/VRaH9OeTzHs

https://youtu.be/BZHdEWVLiag

https://youtu.be/S51b6Pf_aU8

Mandatory Mobility

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