0707/30/2016

Ironclad CrossFit – Barbell

Barbell

Hip Thrust (5 X 3 10 Min)

Type the details of the weightlifting

Dip Squat (5 X 3 10 Min)

Push Press + Push Jerk + Split Jerk (20 min to find max)

This entry was posted in WOD. Bookmark the permalink.

Comments are closed.