07/30/2016

Ironclad CrossFit – CrossFit

Warm-up

WOD

Metcon (Time)

In Teams of Two

800 M Run

100 M Sled Pull 135/95

100 M OH Carry 53/35

100 M Front Rack Lunge 95/65

100 Pull Ups

100 Power Cleans 95/65

1000 M Row
RX +:

Sled – 180/140

OH Carry – 70/53

Lunge – 135/95

C2B

Cleans – 135/95

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