08/30/2016

Ironclad CrossFit – CrossFit

Warm-up

Strength

Sumo Deadlift (10 X 2 OTM)

WOD

Metcon (Time)

5 Power Snatch 115/75

5 Overhead Squat

30 Double Unders

5 Rounds

12 Min TC
RX+:135/95

Accessory

Metcon (AMRAP – Reps)

Rope Climb: 3

Bar MU: 5

Alternating OTM 10 Minutes

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