Monday

Ironclad CrossFit – CrossFit

If you wish to do the Extra Credit, plan to attend two class times.

Warm-up

Strength

Push Press (10 X 2 OTM)

WOD

Metcon (AMRAP – Rounds and Reps)

50 DUS

50 Air Squats

15 C2B

12 Min AMRAP
DAVID’s WOD

Accessory

Metcon (Time)

Caolrie Row 30/20

5 BAr MUS

5 ROunds

Extra Credit

What a Drag (Time)

Sled Drag: 1 Mile for time (#135/#90)
Hope’s WOD

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