Tuesday

Ironclad CrossFit – CrossFit

Warm-up

Strength

Deadlift (5 X 12 E3M)

WOD

Metcon (AMRAP – Reps)

1:00/:30 Cycle through

Sit-Ups

Double Unders

Ball Slams 30/20

Push Press 35/25 DB

3 Rounds
RX+:

GHD Sit-Ups

50/35 DB

Accessory

2k Row (Time)

Max Effort 2k Row

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